Aquagolf is golf training that takes place underwater using specially developed clubs. This exercise facilitates better rotation, trains motor function, increases endurance and strengthens the core muscles.
The water resistance increases the effect of this exercise to a great degree. At the same time, Aquagolf is a type of exercise that is easy on the spine, joints and ligaments. The risk of injury during Aquagolf is significantly lower than that for conventional training out of the water. Aquagolf is ideal as a serious sport and balanced form of exercise; it improves your coordination, concentration and fitness. If you want to improve your handicap, Aquagolf provides you with an all-round revitalising fitness programme.
You will find further information here: www.aquagolf.org